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Exploring real life topics from this enlightening perspective on life

It’s OK, it’s passed now

a sense of freedom and lightness and there’s so much less censoring of myself. There’s also a greater clarity… Keep reading for this client’s transformation… I said this once. I…

Will I become a robot?

I had some specific things to work on – like my relationship with my daughter, and a difficult relationship with money… Simple answer – no. When you’ve been so used…

How do I know Mace is for me?

I’d been struggling with upheaval in family life, work, and finances. I felt deflated and wanted to get my motivation back… Keep reading for this client’s transformation… It’s really incredibly…

How To See Where to Clean Up

Imposter syndrome – gone…fear of conflict – gone…addiction to the phone – gone. Keep reading for this client’s transformation… Previously I invited you to raise your standards beyond what you…

Why The Mace Energy Method Isn’t a Talk Therapy

I don’t have any reactive feelings when I experience thoughts that used to trigger me. There are 4 big reasons why The Mace Energy Method isn’t a talk therapy: 1.…

Two women sitting on a bench beside water, talking.

Don’t Confuse ‘Being Vulnerable’ With ‘Solving Your Problems’

We say it’s great that everyone can be more open these days. Vulnerability is lauded. Sharing your warts-and-all story attracts accolades. Being a messy human is celebrated. But what if…

Woman with head in hands looking at an untidy desk

Do you feel stuck?

The results were nothing short of transformative. My energy has quite literally been on fire! Keep reading for this client’s shifts… If you’re cycling round the same problem again and…

Screenshot from Gary Weber's video about the Default Mode Network showing brain regions correlated with self-referential activity

Does The Mace Energy Method Stop You Feeling Like A Separate Self?

Since discovering the Mace Energy Method I’ve had a theory that the feeling of ‘being a separate self’ (as referred to in nonduality) is a result of upsets and traumas.…

Your Navigation System To The Real You

“I thought I’d dealt with all my stuff before – but I realised ithad never really gone but just tidied up in the background of my life…”Keep reading for this client’s…

How To Stop Dabbling And Start Living

Your natural state is all-in. Negative identities create half hearted, passive, doubting, and easily discouraged. The Mace Energy Method clears the negative identities to get you back to your all-in…

What’s The Goal of The Mace Energy Method?

“There has been a generalised softening of intensity…” Keep reading for this client’s shifts… TLDR – We’re not aiming for omm’ing neutrality and equanimity with everything. We’re aiming for full…

Christmas image with baubles detailing Helen Amery's successes for 2024.

Christmas Gratitude and Gifts!

First up, my gratitude for the year I created a video to share my gratitude – gratitude for you and for my year. I recorded it using my new…

Are you actually afraid of joy?

It always sounds nuts, but when you actually check the question – am I afraid of joy? – you’ll find the evidence. The simple truth is that, if your life…

Lady sitting on the stairs with a big smile

Joy to Your World

Your natural state is joy but it’s been hidden behind a whole pile of junk you’ve collected through life. And so the solution… The fact of the matter is,…

Two people standing on a pavement with the words 'passion led us here' written on it.

Why My Purpose Has Remained Constant Over the Years

Clarifying your purpose holds a mirror up to show you the thread through your life. This is what I came to see about mine. I worked with a coach…

Image of Helen Amery as a still from the video

What should I take to my first Mace Energy Method session?

The good news with the Mace Energy Method is that you can take ANYTHING that’s bothering you, bugging you, upsetting you or frustrating you. Anything you do not like and…

Barrier like workmen use to block off a road, and a sign with an exclamation point on it.

This phrase is the biggest block to you enjoying your life

Want to know the phrase that’s the biggest block to enjoying your life? Here it is – “It’s just the way it is” This phrase is exactly what keeps you…

Do you really only need two Mace Energy Method sessions?

Thank you to everyone who’s asked me this question. I thought I’d come and talk about it here so more people can hear about it. Do you have this question…

Do you want an emotional spring clean?

The thing I’ve noticed is I don’t have any reactive feelings. When I experience thoughts that used to trigger difficult feelings in me, there now seems to be no energetic…

A visual showing that everyone starts with their Foundation Sessions of 2 hours and 1 hour. Then have Subsequent Sessions if they want them. 15 minutes, 30 minutes or one hour.

How do Mace Energy Method Sessions Work?

I’m loving all the questions I’m getting on messages and email – thank you so much! Lots of people are asking how the sessions work, so I thought I’d create…

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