I feel oscillation between clarity and contraction
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What do we do here?
First of all, nothing needs to change
If you’ve already had insights into your true nature, you’ll already understand why the statement “nothing needs to change” is true, and yet it can still really feel like something needs to change.
Especially emotionally. You get the theory of it. You’ve even felt it on a deep level. And had periods of living in ease and flow. And yet, some of the emotional patterns continue to play out. Some of the old conditioning seems sticky. Some experiences continue to create contraction.
And so our work is to be with it all exactly as it is. Seeing who you are directly, and seeing that what you’ve been afraid of simply wants our attention, with no need for it to change.
It is this that leads to transformation so that you are no longer afraid of your experience And it is this that you really want.
What my clients say
I had six sessions of 1-2-1 coaching with Helen over a few months. What’s brilliant about Helen is the trust I felt to share anything that was on my mind. It was also great to know that I could work at any level of consciousness – from sharing my story…
Read MoreAndrew, Coach
Wow, Helen Amery – what an experience. In six sessions – I’ve had such an enormous transformation, it’s almost impossible to put it into words. The me who turned up with a list of woes and struggles and dissatisfactions is now a me who seems to glide so much more smoothly through…
Read MoreAlexandra
Working with Helen felt like having a loving companion on my side. Helen is kind, loving and very interested in what’s going on. Before I worked with Helen, I did some 3P and non duality stuff. But it felt off and intellectual. I don’t care what is the nature of…
Read MoreW, Business Leader
I intuitively knew that I wanted to work with Helen as soon as I watched one of her videos. Something magnetic just drew me towards her. The thing I love the most about working with her is that I can tell that she is completely fascinated by my unique experience.…
Read MoreNick Hall, Coach
I came across Helen when I was already on the path of awakening and enlightenment. My main aim was to increase the enlightening process. As a highly sensitive person who had spent decades living in my head, being afraid of physical sensations I was finding it tricky being fully present…
Read MoreJo
Words cannot express how grateful I am for the opportunity to work with Helen. After just 12 sessions my life has been transformed. Helen has shown me what it means to experience the world directly and to fall in love with life. When I first started working with Helen I…
Read MoreUna
I’ve had a number of transmissions from Helen, to help with ongoing lightening of conditioning since awakening, and I’ve felt the benefit of balancing and clearing from the beautiful transmissions. I love Helen’s ability to tune in to higher guidance and share from a deep embodiment of Truth. These aren’t something you…
Read MoreNicky; Coach and Spiritual Guide
“I came across Helen a couple of years ago. At first I heard her speaking on a podcast or webinar, then I heard her name mentioned again in several coaching communities that I am part of. Immediately I felt a strong curious nudge to message her and book in for…
Read MoreJacquie; Transformational Wellbeing Coach
Appreciation Bestowed in love Received with laughter At the knowing words Then sobs, from an ancient Long forgotten space Within Being reached By a beautiful Knowing skillful Guide to enlightenment. With love and gratitude, Helen Amery, to a beautiful expression of Beingness
Read MoreSue
Helen has a really unique and special way of making you feel heard and at ease from the very first conversation. She helps you to see the reality of any apparent issue or problem, so that you are able to gain perspective and understand what’s really going on. I’ll be…
Read MoreEllie; HR Assistant (Media)
“I was confused with the transformation element of coaching as I did not feel I had experienced it. Something was missing. I felt stuck and lacked clarity. Reading the words on Helen’s website struck a chord, and I signed up for a ‘Space of Transformation’ course. At the end of the…
Read MoreKate; Business Owner and Coach
Helen is a phenomenal coach. She has a deep understanding of how our thinking arises and the real nature of where our suffering does and doesn’t come from. Her gentle and direct style is a gift I continue to seek out and benefit from again and again.
Read MoreBarry; Director, Facilitator, Trainer
“Helen is a space holder, an intuitive, a skilled questioner and a loving guide. She has been instrumental in guiding me to a space of deeper knowing and experience of who I am. An insightful, thoughtful and wonderful coach she is truly gifted in tuning into what is really calling…
Read MoreNicola; Keynote Speaker
When you spend time with Helen the circus in your head comes to a peaceful end. You will quickly see and feel that all the thoughts you have about yourself can easily become attached to a systemic belief system that is not serving you anymore. In the safe transformative space…
Read MoreHeather; Leader and Coach
“I started working with Helen as I had a desire to live differently and a more fulfilled, peaceful life. I had very little idea about what I was signing up to, but curiosity and excitement as to what lay ahead! I had a lot of ah-ha moments that blew my…
Read MoreSara, Coach and Facilitator
“She certainly lives this understanding. As far as my coaching is concerned, working with Helen is the single most significant thing that has opened up a whole vista of understanding and effectiveness in my coaching practice. If you are starting to see the limitations of your current paradigm of the…
Read MoreFrank, Transformational Coach
“I would highly recommend working with Helen. Her work has driven a genuine change in the way that I approach my work every single day. Through challenging the way that you think and approach situations, Helen gently enables you to step back and look at every-day problems and interactions with…
Read MoreGeorgina, Marketing and Digital Director, Apparel Industry
“When I came to Helen I was simply hoping to get some advice on what I should do next with regards to my career. Over my sessions, we explored my experience of life as a whole and identified behaviours or thoughts that were preventing me from getting the most out of it. Helen gave…
Read MoreAlice; Head of Communications, Tech Industry
“I have had several transformational insights during coaching conversations with Helen. She has a knack for listening deeply for the truth of the matter, and I’ve found her ability to lovingly expand my perspective so valuable as I’ve faced some major personal growth, business and career transitions, and challenging relationships.…
Read MoreJustin; Coach, Consultant, Advisor
I’ve benefitted from a range of coaching over the years and Helen’s approach is different. In the past, I’ve had some great coaching to help with reinventing my career and specific work that focused on creative leadership. But this time I was at a stage where I was interested in…
Read MoreAndrew; Director, Coach, Writer
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