This is the real reason you keep getting the same unwanted experiences playing on repeat…and what you can do about it.
The trouble is…
Your discomfort is comfortable to you.
That’s why your life isn’t changing.
It’s so familiar you don’t even really register the discomfort.
In fact, it’s so comfortable, you’ve put your slippers on, sat down with your cup of tea, and said ‘this is just how it is for me’. Or ‘Oh well, I’m only human’ Or ‘This is just who I am’.
But it’s not.
If it feels like it brings you down, or feels negative in any way – it’s not you. And you don’t need to keep living with it.
However, you’ve not been taught that. So instead…
You gloss over the discomfort with comfort-creating words that pacify the angst and disguise the dis-ease.
Until you meet someone, or something, that ruffles those feathers.
Someone or something that pushes you out of the comfort to face what you’ve been ignoring, or bypassing, or accepting as ‘just how it is for me’.
Someone who reminds you of the shrinking limitation you felt around your controlling parent.
Someone who reminds you of that ‘little miss perfect’ girl at school who you hated.
Something that reminds you of your hope-filled dreams, opportunities with work…relationships…money…that you’re not getting…and you want.
Something that triggers the shame and ‘I’m a disappointment’ you remember as a kid.
All of these are bringing your discomfort up into the light.
They are a gift. The discomfort is a gift. Because it’s all inviting you to do something about it.
The discomfort is telling you there’s an unnecessary reaction in you.
It’s preventing the full feeling of the aliveness you naturally are.
And it will stay like this – indeed it will probably get worse – until you do something about it.
Are you ready to live without this discomfort?
Because until you do, your life won’t change.
You will stay in comfortable discomfort. Ever-vigilant for the next time that negative feeling or reaction rears its head.
It’s a gift. It’s telling you there’s something to deal with.
When you’re ready to deal with it and live free from this suffering cycle, book your Foundations.
I look forward to meeting you.
Helen
Want to learn more first? Go to the Playlist on YouTube about the emotional-problem-solving method I use – The Mace Energy Method.
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Prefer a book? “Causism” is the paperback. Get it as an e-book from me here. Or get the audiobook – “Turning Upsets into Positive Energy” on Audible.