When we know better, we do better

I heard this phrase from Oprah Winfrey, who heard it from her mentor, who no doubt heard it from someone in her life. It’s stayed with me ever since and then it came up in an exploration with a client this week. This is what we noticed.

"When we know better, we do better" Oprah Winfrey. www.wildfigsolutions.co.uk

In my work, I explore with clients what might seem ethereal and intangible. We talk about the nature of reality, we explore who we really are behind the ideas of who we think we are. We work way upstream, before thought, in the empty but alive and rich space from which all thoughts, all ideas, all freshness comes. read more

Getting out of your own way

“I just need to get out of my own way” such a common phrase when someone’s stuck in something they think they don’t like or want. And yet this act of getting out of our own way can seem so hard.

We can see where we want to get to and we know the blocks that are in our way : I procrastinate on the decision, I over-think the process, I’m afraid I might get it wrong, I worry what others will think, I can’t break these habits that keep me here.

Have you ever been in one of these situations and put a strategy in place to overcome whatever seems to be in your way? A new habit, a positive mantra, a vision board, joining a group with similar folk, creating goals and action plans? read more