We get lost in ideas that we fix as facts and truths. Resisting reality. It’s uncomfortable — thankfully — because then we have a chance to see through the illusion.
What are you fixing as true, definite or absolute?
Is it the ‘fact’ that person’s really annoying? Is it the ‘fact’ you’re no good at X, Y or Z? Is it the ‘fact’ that nobody ever gets work done to the standards you think they should?