When we know better, we do better

I heard this phrase from Oprah Winfrey, who heard it from her mentor, who no doubt heard it from someone in her life. It’s stayed with me ever since and then it came up in an exploration with a client this week. This is what we noticed.

"When we know better, we do better" Oprah Winfrey. www.wildfigsolutions.co.uk

In my work, I explore with clients what might seem ethereal and intangible. We talk about the nature of reality, we explore who we really are behind the ideas of who we think we are. We work way upstream, before thought, in the empty but alive and rich space from which all thoughts, all ideas, all freshness comes. read more

How change really happens

We’re not the agents of change we imagined we were and, when we come to see that more and more, change gets easier and easier.

Image of plant with quote - Change is enabled by not needing anything to change.

“Change is enabled by not needing anything to change” 

Helen Amery 

Sounds crazy doesn’t it? We’ve been taught for so long that we need to be proactive go-getters, that we need to be internally motivated. That if we want things to change it’s us who needs to take control and make it happen.   read more

From fizzing frustration to clarity, in one easy run

Maybe frustration is prevalent for you just now, whether you’re isolated at home with ‘loved’ ones (they might not look so loved sometimes) or whether you’re in the frontline with customers or patients not keeping safe distances, high absence levels, supply chains slowed up or equipment not available. Have a read and see what occurs to you. read more

Getting out of your own way

“I just need to get out of my own way” such a common phrase when someone’s stuck in something they think they don’t like or want. And yet this act of getting out of our own way can seem so hard.

We can see where we want to get to and we know the blocks that are in our way : I procrastinate on the decision, I over-think the process, I’m afraid I might get it wrong, I worry what others will think, I can’t break these habits that keep me here.

Have you ever been in one of these situations and put a strategy in place to overcome whatever seems to be in your way? A new habit, a positive mantra, a vision board, joining a group with similar folk, creating goals and action plans? read more