Numb to life : how to reconnect

We’ve layered up stories through life that make us numb, disconnecting us from life and from our deeper wisdom and intuition. And we can return to connection. We can de-layer the stories.

Our nose stops smelling when we’ve been sniffing the same thing after a while.

Our ears stop hearing the background noise of traffic and planes. read more

Mine’s better than yours

How comparing from the perspective of the self brings nothing of benefit.

Money Photo by Sharon McCutcheon on Unsplash

This phrase, “mine’s better than yours”, usually brings to mind a child’s voice, in my head a boastful, whiny voice, combined with the thought of the house, the car, the job, the clothes. All the material stuff that’s chased, believing it brings the contentment we seek. read more

Why people disengage

First day in the new job….
I’ve never been responsible for so much before. I wonder what the new boss will be like.
Better make a good impression or they’ll think they’ve made the wrong hiring decision. Better make a good impression or they’ll think I’m no good at my job.
Must look like I know what I’m doing and what I’m talking about. I’m meant to be in charge of all this. Must look like I know what I’m doing and what I’m talking about. I’m meant to be in charge of this department.
OK, let’s do this. OK, let’s do this.
[Step into the office, shoulders back, head up, eye contact, confidently greeting people] [Steps into the office, looking around]

Is he here yet?

[Conversations in flow – listening deeply] [Conversations in flow – speaking passionately]
Wow I’m learning loads. Wow I know more than I realised, and he seems to be really listening. This is going well!
I have so many questions. These questions are really getting me thinking. I love this!
These people really know their stuff. I feel like I know my stuff even better than I did before this conversation!
They seem so engaged with what they’re doing and keen to change things for the better. I love this job and this new boss seems great!
I’d better show that I know stuff too [adds knowledgeable stuff to conversation]. And he has insights to add. That’s so useful to have a new perspective.
A few months later…..
[Amount of knowledgeable stuff added to conversations grows….] [Amount of knowledgeable stuff added to conversations is dropping, confidence is dropping]
Hey, I’m doing great!   Look at all this stuff I know now. I’m not sure I’m as good at this as I thought I was.
I can add so much to conversations. I don’t feel I can share anything he doesn’t already know.
I have so many ideas.  I’m thriving on sharing them with everyone! I don’t know where to take this next.  I can’t get a word in edgeways anyway.
6 months later….
I get all this now. I’ll wait to be told.
I’ve got a clear plan of what we need to do and how we’re going to get there. It’s always his opinion first so no point thinking first.


Why is this person saying this again? We went over this already? If he’d only listen he’d hear what I’m really saying. He doesn’t get it. He doesn’t care what I have to say.
I asked for that last week. What are they doing? What’s the point, it won’t be exactly what he wants anyway.
I have this amazing idea – I’ll go and tell the people who need to make it happen. It must be done yesterday! Instructions received.   Robotic task-completion mode engaged.
Nobody has anything to say around here. …..
I wish people would just get on and do instead of seeking permission from me! Given he knows it all I need to check this first or it’ll be wrong.
Why does nobody interact in our meetings or bring ideas?

It’s like they’ve all just disengaged.


We’re taught our whole lives – from school and through work – to show our brilliance.  Have the ideas.  Show you know things.  Demonstrate capability.  Do stuff and do it well and quickly.

All through school, university and work we’re rewarded and praised for knowing and doing.

Then we reach leadership and we keep knowing and doing.  And people disengage, switch off their brains, and do the basics or go elsewhere.

We need to just be.  To listen.  To allow space for others to grow into.  And yes to add insight.  To provide a broader context or set a vision higher than anyone might believe can be reached.  But all the while involving and listening to others.

How are you doing at being?















Confessions of a recovering Type A

I’m a recovering Type A, maybe with a bit of Type C chucked in!

Like alcoholics, I’m not sure my treatment will ever be entirely complete, but I’m on the right track.

I’ve always strived to achieve. To achieve with the hope of being ‘good enough’ for the parental figures in my life – be they at home or work.  Having always found good grades fairly easy to come by at school I expected the trend to continue in work, sometimes sorely disappointed by the different type of race being run there with politics and relationships suddenly part of the game – not just working hard to deliver ‘the work’.

And some Type A is good, it gets stuff done, it pushes boundaries, it challenges beyond what we first thought possible. But, as with most things, too much and it becomes a weakness. Its downsides begin to outweight the up.

When I look back on my days in HR I see a me who was shoulder to shoulder with the tough-minded commercial leader : “Well, if they can’t cut it this might not be the right place for them.”  “If their caring responsibilities are going to take priority over their job then this isn’t going to work.”  “10% growth again this year? Of course we can do it! *collective leadership battle cries* Are you in or out?”

Some of this was because their Type A matched mine – deliver more, more, more, with less, less, less.

And this behaviour was underpinned by an unkindness, a lack of care, a lack of empathy.  I was so fixed on (supposedly) doing the right thing for the business, so aligned with these focussed, driven leaders – who were meant to be the role models to follow – that it didn’t occur to me that anything else was an option.  I thought it made me a “commercial” HR person – what all the books said you’re meant to be.

I did change my attitude and approach to my role in HR in later years, seeing the importance of holding that space of challenge and providing balance to the Type A leadership style, reminding leaders of the human beings involved – my kids played a big part in that development for me.  And my attitude and approach have definitely changed again since leaving corporate life.

But the biggest shifts have come through working with my own coach, that this unkindness I showed towards others started from an unkindness towards myself.  That I believed I was only good enough, only deserved praise / attention / love if I was tough and resilient, if I showed I could deliver the results – be they A grades in exams or improved sales and profit, only good enough if I worked hard.

These messages we get as kids, they reverberate through the years.

And so although I know I’ve come a long way in my journey from that version of me back there, I also know there is still more to do to keep myself grounded in believing I’m  good enough as I am.  From that self care comes a genuine care for others and the ability to make the right choices for the human beings in this world around me, more than the business results and hours worked.

Last week I had another realisation in this journey of mine and this little phrase that came to me resonated strongly – “I think if I’m a high achiever it makes me better, but it only makes me worse.”

If you’re on a similar journey you’re definitely not alone and I’d encourage you to keep going, keep exploring, keep understanding and empathising with yourself because from there comes understanding and empathy for others.  

With levels of mental health concerns rising things aren’t going to improve unless we start here.

And for my own latest exploring on this journey?  It’s brought me to Buddhism which has put a whole new mind-blowing spin on it.  I’m still processing a lot to be able to write on that.  But maybe for another post…

[Photo credits : ;

The Soulless Hotel Room

For this post I’m delighted to be hosting a piece from Andrew Page. I worked with Andrew and a number of his fellow leaders alongside Lane 4 as part of their leadership development programme at Loughborough Uni, and I subsequently went on to work with more of the Anglian team at one of their main UK locations.

Andrew and I have kept in touch on Twitter since we met about a year ago, and it was after a recent phone call that I asked if he’d write a post for my blog. During that call he talked about how, for many years, he was a task-focussed, ‘traditional’ manager – managing resources (both human and otherwise) rather than engaging hearts and minds. Now, since the leadership programme, he’s seen another way. As a leader of contracted teams – rather than direct reports – it could be argued that he has a much more challenging leadership context. And yet his teams have flourished under his new-found people-focused leadership.

Here’s Andrew’s story about the power of choosing to make a change…..



What if business leaders didn’t stay in soulless, global chain, hotels?

We all do it. Check-in, find your room, walk in and, yep, everything is pretty much where I expect it to be. No matter where in the world or what chain of hotels, yep, it’s all where I usually find it. And guess what. We go for food, and see similar people to us, talking about how business is so tough, talking about last night’s football match, how they wished they had gone to bed earlier etc etc. All very familiar.

We get what we always get.

It’s comforting in a way.

Recently I opted out of this ‘routine’ and stayed in a yurt. It got cold at nights. The food was prepared in the wood burner in the yurt. I spoke to the entrepreneur who has created this fabulous business as part of her portfolio of Green Economy businesses – she was full of optimism and hadn’t stayed up late watching a game.

As I set off for my meeting on the first morning, I looked back, saw the view captured above and grinned. I don’t ever recall walking away from a hotel and grinning…. My day started with a feeling of happy confidence…. As I headed off to corporate hotel meeting venue…

So, what if we don’t hold meetings in soulless office meeting rooms.? We don’t all have the pleasure of working in environments such as google or apple… Well, actually we do. In fact, we have better. It’s called ‘outdoors’.

I am fortunate that I work for a great company that allows me the freedom to Lead as I choose. They give me the tools, support and coaching (that’s my link to Wild Fig Solutions) to get on and Lead to the best of my ability.

So I took my team out for a walk in the woods. Literally. This is a team of Contract Managers. Not usually seen as a ‘soft and genteel’ bunch. So it’s fair to say they were probably curious at best and cynical at worst as we set off.

But here’s the thing. Out of the standard soulless office environment, we had laughter. We had ideas. We had a new energy to face the rest of the day. We had Contract Managers that said ‘we must do this more often’.

I work for a progressive, forward thinking company. Since we worked with Helen at Wild Fig Solutions and Lane4, I see more and more meetings being held in the great outdoors by others around our business.

Our CEO declared our business performance last year as ‘Stellar’. ‘Nuff said.



Can you see what’s going on?

A friend shared this with me today.  Her political leanings being very much on the side of Corbyn and despairing at what she saw as Cameron’s arrogant attitude.  But this post isn’t about which side of the fence you sit on or which leader you favour.  This is about cultural norms.  The way we do things round here.  And how blind we can be to how we are.

When I watch the video I despair at politics as a whole.  When I watch this I see people (I’ve chosen not to use the word men) behaving like children in a playground, sneering and jibing at each other.  One bully boy gang against another.  Yes they wear suits.  Yes they speak well.  Yes there’s no physical aggression.  But the way people behave in that place – where they decide how our country’s run – fills me with horror.  Emotional intelligence is so far off the bottom of the scale it’s at arctic-level minuses.  And decisions are made to satisfy egos, prove points and just to beat the other side.  Nothing to do with ‘the right thing’ for the UK.

And it’s always been the same.  To those whose work lives are there, this is their norm.  It’s been done this way for so many years they know nothing different.  They probably don’t see any need to change it – in fact they’re most likely proud of their traditions – and even if they did see the need it might feel too big a mountain to climb.

Now this might show an extreme of example of poor behaviour and ineffective communication and decision-making, but there are versions of this all round the country, in organisations up and down the land, where egos and beating the competition matter above all else.  Where there might be no awareness of a need to change.  And where even if there was it might feel too big a mountain to climb.

If you work in one of those places – and even more so if you’re responsible for leading one of those organisations (and I include HR with that leadership responsibility) – make a start to change.  Do one thing.  Because one thing is closer to better than if you do nothing.  It might be that the first thing you need is for someone to come in with fresh eyes to tell you how it is.  You might not be able to see it for yourself because it’s what you’ve known for so long.

Then, once you’ve started, keep taking steps.  Keep doing one more thing.


And in case you’re wondering, this isn’t about ‘going sot’ and letting people do whatever they like.  You’re still running an organisation that has stuff to achieve and people need to work to achieve it.  This is about behaving like relationship-filled, passionate humans who have the ability to think and achieve brilliantly together when given the right environment, development and support.

If UK productivity, and levels of *[engagement / happiness / better lives], are going to have any chance of improving we need to start with one thing.  Now.


*delete the words you don’t like


This is me………


Restricted or Bountiful?

We moved house on Monday!  We’ve been living with my mum for over 7 months – she’s definitely gone above and beyond the job description!  Now that we have our own place again I popped to a large wholesale store yesterday to stock up on exciting things like kitchen towel and loo roll.  This is the second big batch of kitchen towel I’ve bought in my life – 20 in a pack!!  #awesome  When I used to buy 2 or maybe 4 rolls at a time I would save it for real necessity, using it only when it really felt like the best thing to use.  Otherwise reaching for a cloth.  Since switching my shopping habits my attitude to kitchen-towel-use has changed*.  There’s something about knowing you have a bountiful supply of absorbent paper available that makes you free and easy with its use.  Split some milk there, no problem, let me wipe it with some kitchen towel.  Red wine on the carpet, no worries, kitchen towel will soak that right up.

Kitchen Towel

When something’s in plentiful supply we feel we can do anything!

I experienced this effect with my perspective on time after my op-recovery when I went from things being hard work, kinda painful and taking a long time to suddenly being able to do lots, quickly and pain-free – this sense of maximising my time was also assisted by more exercise which boosted my resilience, thinking abilities and sleep quality.

We all have a finite amount of time in a day, and a finite amount of money or resource to do things with.  So here we have a choice – we can choose to think we don’t have enough of either, or we can choose to think that we can invest what we have in a way that is most important to us.

So, what is there in your life that you feel is in short supply?  What do you feel you’re most restricted by?  Find that and then do something with it.

Oh, but there’s a thing there.  Choosing how we invest our time / money / resource needs us to know what’s important to us so it can act like an anchor for our decision-making.  What’s most important to you?  What are your big priorities or goals?

How clear are you on this?  How clear are those around you?  Are you and your team aligned on what counts as important right now?  And if you’re working in a business where ‘important’ can be dictated from elsewhere, outside of you, it will change – sometimes frequently.  How will you know that it’s changed and adjust your sails accordingly?

So there’s another thing, stuff changes – frequently – so to help our thinking on that I rather liked this image from Carl Richards (HT Brene Brown for sharing) because sometimes we can’t be absolutely, definitely sure that what we’re choosing to do is the most important right now.  At those times, embrace the uncertainty, choose to do something and do it.

Carl Richards Embrace Uncertainty.png

[Here’s Carl’s article if you’d like to read it]

I’d love to hear about what restricts you and how you have, or are going to, choose BOTH what’s important to you AND embrace the uncertainty.

* P.S. – I appreciate this attitude to kitchen towel probably isn’t best for the environment. Sorry about that.

This is me……

WFS Tree