What level are you working at to try and solve stressful thinking? Is it making the difference you hope? Is it adding in more to-do’s, should’s and complexity to life?
Over thinking leads to..
Inhibited cognitive function & IQ
To try and change we can work at the level of:
- The immediate problem — work longer hours, trudge through the to-do list, have exasperated conversations with colleagues and bosses. Use caffeine to stay awake, grab quick-and-easy-processed-food, some alcohol at night to shut off & wind down.
- The next problem down — the sleep — create the perfect sleep environment, have consistent bed time & wake up times, lavender, pillows, heavy blankets.
- Or the next — the stress — walks, meditation, exercise, change jobs.
- Or the next — the thoughts — switch the negative for the positive, recite mantras, practice helpful beliefs.
None right or wrong. It can make sense to do these things because it can seem really real that stressful thoughts need fixing and changing and getting rid of. They feel yucky. Why would we want them?