The start of my waking up journey

There was nothing fundamentally wrong with my life, in fact I thought it was good. I only started this exploration for the benefit of my clients. Little did I know what I would discover and uncover for myself.

Photo credit: Mark Gilroy

In 2017 I read a book called Buddhism Plain and Simple and it had a profound impact on me. I saw that the essence of Buddhism that the book described was like coaching plus plus plus! Like coaching beliefs on steroids. I knew that, if leaders saw this for themselves, they and their teams would be off and running. read more

A new year, a new decade – no should’s

Image of water with a quote about not needing to celebrating new year in any particular way. No rights and wrongs. What happens is what happens.

We’ve constructed new year’s eve on 31st December.

But what if you’re Jewish or Chinese or Pagan?

Then we’ve constructed the idea of new year as a time for reflection, for celebrating or mourning what’s passed, for looking ahead to what’s next.

What if we knew that we didn’t have to do any of it? read more

The season of goodwill – or frustration and arguments?

There’s a common theme among the leaders I work with. They want to be less judgmental, less frustrated – at work & at home. But their judgement looks justified – until it doesn’t.

“Every time we find ourselves reacting to anyone or anything, ask on whose behalf we are reacting. We will nearly always find that it is on behalf of a non-existent self.” Rupert Spira ‬

Black & White image of man and woman on a bench looking like they've had an argument

It’s so compelling to think frustration or annoyance with others justifies our position, that it makes us right and them wrong, that we should be angry or un-trusting of them. read more

Uncertainty can feel shaky but there’s a reason for that

With changes afoot in my life I momentarily got caught up, believing the scary movie in the thought-reel of my mind. All perfectly designed to wake me up.

Uneven ground road sign

Things look uncertain.

I just had a meeting that’s confirmed a significant price of work with a client is coming to an end after Q1.

I left the meeting (later than planned) and got a flat tyre, currently waiting to be recovered.

Two kids are at home alone, first time on their own together (they’re known to argue!) for longer than intended. read more

Stressful thinking doesn’t mean a thing

What level are you working at to try and solve stressful thinking? Is it making the difference you hope? Is it adding in more to-do’s, should’s and complexity to life?

Man on sofa with his head in his hands
Photo by Nik Shuliahin on Unsplash

Over thinking leads to..

Stress

Leads to

Poor sleep

Leads to

Inhibited cognitive function & IQ

To try and change we can work at the level of:

  1. The immediate problem — work longer hours, trudge through the to-do list, have exasperated conversations with colleagues and bosses. Use caffeine to stay awake, grab quick-and-easy-processed-food, some alcohol at night to shut off & wind down.
  2. The next problem down — the sleep — create the perfect sleep environment, have consistent bed time & wake up times, lavender, pillows, heavy blankets.
  3. Or the next — the stress — walks, meditation, exercise, change jobs.
  4. Or the next — the thoughts — switch the negative for the positive, recite mantras, practice helpful beliefs.

None right or wrong. It can make sense to do these things because it can seem really real that stressful thoughts need fixing and changing and getting rid of. They feel yucky. Why would we want them? read more

I need more balance

Needing balance shows up in various guises in clients’ worlds and yet each and every experience of ‘out of balance’ has the same origins.

Stones balanced on top of each other with orange sunset sky in the background
Photo by Bekir Dönmez on Unsplash

I wrote recently about leadership and said I’d write a linked piece about balance because it’s such a common feature of experience and something that was more than a one-liner.

The out-of-balance problems I hear from clients tend to show up as:

Leading the team vs doing my work

Strategic vs operational read more

How your experience of life is created moment to moment

As I return from a holiday of Disney, Busch and Universal Park fun I can confirm again, 100%, that thought creates reality. Moment, to moment, to moment.

Tigress rollercoaster at Busch Gardens

We came here a few years ago and I did not have a good time. Back then it was Easter, the days were longer, the kids were younger (both seemed to equal lots of grumpiness!) and my fear of heights and nausea with simulators had me stay off the vast majority of the rides. My youngest was the perfect partner as she couldn’t go on the big rides back then. read more

What if you knew that…

You’re ok.

Early morning sun shining through the trees next to a lake with ducks on it.
Image by Bianca Mentil from Pixabay

You always have been.

Just increasingly hidden by clouds of conditioning as you’ve aged.

To the point where now the conditioning no longer makes sense.

The rules have begun to conflict too often.

The experience isn’t matching the dream that was sold.

The responsibilities to be juggled seem increasingly likely to drop. read more

Conformity: the ultimate self harm

In conforming and being ‘good’, we’ve ignored our heart. We’ve created the perfect conditions for collective suffering. And for waking up.

The mind says ‘do the right thing’ because then you’ll be mended, you’ll have crossed the finish line of acceptable and ‘good enough’. And we’ll have order. Without being good – certain anarchy! Chaos!

Or so it says.

But it doesn’t know the deep wisdom behind it.

The deep wisdom of the heart which does the ‘right thing’; naturally inevitably. The perfect ‘right thing’ for you. No reference to right and wrong, no consideration for ‘will this get me the kudos?’. Just doing, from love, which includes strong words, and includes powerful action. This is not about fluff. All in alignment with a deeper reality behind the scenes. read more