When life still isn’t how you thought it would be by now, when happiness still seems elusive, or just when real happiness sounds like something you’re ready for, this is for you.
I used to run happiness workshops. I would teach people the difference between hedonistic happiness (the short-lived-hit type of happiness) and eudaimonic happiness (lasting wellbeing, contentment and fulfillment). Then I would teach them a bunch of things they could do to shift into eudaimonic. The kinds of things that Action for Happiness might suggest. Nothing wrong with these, perfect for that point in the journey and this isn’t all there is to it.